Be honest: when someone mentions a guilt free dessert, do you picture a rock hard cookie made with virtually no sugar or sweetener, hardly any fat, and very little flavor? Is it the equivalent of that Hobbit bread Sam Ganges carried around for months on his and Frodo’s journey to Mount Doom, destined to last but very hard to swallow?
Perhaps you are thinking of fiber cookies or “poop cookies” as some people call them to denote the intensely healthy nature of required ingredients. Maybe such delights are guilt free, but they are free of other things too like palatable flavors and a pleasing texture. Dessert should feel like a treat, not like torture.
Guilt Free Desserts For Real! See for Yourself
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What if you heard that there really are desserts you can eat without feeling guilty? They are just as tasty as the usual sweets you like to indulge in but tend to avoid because of their sugar and fat content. They possess a beautiful texture for what they are, lack nothing in the way of sweetness, yet might even surpass your experience of previous versions. The difference is that sweets you know from the past are made with unhealthy fats and loaded with sugar. They generally contain white flour and if there is anything reduced such as fat or sugar, these are replaced with synthetic alternatives. There is a better way to enjoy desserts but still feel good about yourself in the morning; guilt free desserts a la Kelly Herring.
If Kelly Herring eats the foods she has developed and is promoting in her book Guilt Free Desserts, there can be only three possible answers to why she remains so slender:
• she works out a lot
• she has an amazing metabolism
• these really are healthy treats
I am inclined to believe that the answer from this healthy living guru combines all three. She probably leads an active lifestyle, is blessed with fantastic genes, and eats her desserts in moderation. Even though these are relatively beneficial foods, they are still high in calories and should not be consumed excessively.
Can it be possible that a food is able to help you burn fat? Scientists have discovered that certain foods actually motivate your metabolism. They encourage your body to fight bad cholesterol with the help of good fats. These include nuts, seeds, avocados, whey, some dairy, chicken, and fish. How does this translate into healthy fats for desserts? Herring has the answer but she alludes to only a small portion of what you will discover by purchasing the book.
Herring has developed tasty tidbits and slabs of cake, puddings, muffins, and ice cream. Eat New York cheesecake, chocolate rum balls, cinnamon apple crisp, and all of the other comforting and seasonal favorites you grew up with or learned to love as an adult. Lose weight at the same time that you are eating what you enjoy. Although sugar is natural and many sweeteners are not, Kelly Herring does not incorporate a lot of sugar either. How does she do it? You will have to buy the book. In some cases, she argues that the texture of an ordinarily rich dessert is even richer and more satisfying than usual with the use of alternative ingredients.
I suspect, given some of the visual clues, that sugar is not absent so much as rethought. Instead of table sugar, she perhaps uses coconut sugar. Many chefs are also utilizing dates and similar fruits in their sweet recipes to provide density, binding, and sweetness plus protein and fiber in their treats.
(UPDATE: I found and tried a few actual recipes, and can tell you that she uses some Erythritol, and also stevia, so that’s one way she keeps the sugar down. BUT… The point is, we TRIED some, and we LIKED them. But, on with our overall review and impressions.)
For a lot of people, the major problem with desserts isn’t even the calories or fat but ingredients which cause an allergic reaction. This reaction could be nausea, bloating, constipation, diarrhea, or generalized pain caused by inflammation. Any of these interfere with your plans to tighten that belly because you are too tired to exercise and your stomach becomes distended. Digestion is interrupted, so nutritional uptake is undermined. This can affect weight loss but also health, more generally. What’s stopping you from eating dessert isn’t the fact that a food is making you fat; it’s making you sick.
In answer to this common problem, Kelly Herring has combined fat loss and allergen sensitivity considerations in a number of recipes. You will find there are several which are made without gluten for instance, a substance which affects both Celiac sufferers and many individuals who are merely sensitive to wheat. There are a number of egg-free recipes as well because a lot of cooks cannot consume even a cooked egg. Herring has researched numerous other ways to bind food, probably using chia seeds which is common practice. These seeds, when soaked in water for only 15 minutes, turn into a gelatinous substance similar to uncooked egg white and they act the way eggs do in cakes, muffins, and cupcakes. At the same time, they add protein to the mixture just as eggs would have done.
Baking for Bodybuilding
How can a person eat goodies and consume fat but not gain weight? If he or she is following a sensible and healthy diet and also getting exercise, the protein in these desserts contributes to the development of lean muscle. With more muscle on their bodies, fans of these books will automatically burn more fat all the time. Muscle is like a little oven constantly requiring fuel and burning fat while you do everything from sleeping to reading to doing push ups. In order to continue fueling muscle development, one must feed those muscles protein from health sources. These include a number of plants and animals, but lean sources, not fatty meats and dairy products such as ice cream and rich cheeses.
Healthy protein contains Branched Chain Amino Acids (BCAAs) and I suspect they play a role in the recipes here. In particular, recipes would involve low-fat dairy and also nuts such as ground almonds. Nut meal, peanut butter, and chopped nuts add protein to a cake, muffin, or cookie. By removing white flour and replacing it with certain alternative sources, Herring was also able to find higher levels of protein in the very substance of a dish.
More about the Author
Kelly Herring is not just a one-hit wonder. This lovely chef is also the Editor and Chief of a publishing concern which has already produced other healthy-eating cookbooks. They are designed specifically with 4 illnesses in mind, one book for each. Her books address relationships between food and high cholesterol, infertility, cancer and Diabetes. She is also the CEO of Healing Gourmet.
More from Kelly Herring
The website for Kelly Herring’s Guilt Free Desserts does not stop there. Read on just a little further, past pictures of desserts that will make you want to skip dinner. Nearer the bottom of her long promotional webpage is a listing for something very similar, this time devoted to Hors d’oeuvres. Learn how to make the delectable and decadent dishes that are sometimes served at a party, gallery opening, or prior to meal. The same rules apply: Kelly makes classy dishes much healthier by using alternative ingredients, healthier cooking methods, and by boosting the nutritional value of foods you never would have associated with good health.
The Advertising Method
I dislike this advertising method because you can’t just get to the part you want. Where are the headings which divide information into a handy format one can use to make learning and, potentially, shopping easier? Those are always much more convenient and considerate in the eyes of shoppers who don’t buy on impulse. Blogging and advertising experts, however, say that Herring’s method is successful, probably to spontaneous consumers. If you are instantly grabbed, all the information you need is on a single page. You don’t have to wait for a new page to load and there is nothing inherent to the page which will distract the reader. Also, this enables the writer to build up exaggerated language and excite the shopper with claims, promises, contrasts, and lots of pictures.
The resulting format is not as professional as a page like the one I described above, but one reason is that it exists to promote one item; a single book, video series, etc. Some legitimate and well-known companies use this method which is not classy, but at least it was large and wide enough to fit in pictures which would not fit into the usual format of a webpage. The result is colorful and busy; energetic and, to some minds, appealing. It must be working for Kelly Herring, too, because she has produced a number of books already. When you buy Guilt Free Desserts what you actually receive is access to an e book and the collection of recipes therein plus a bonus book, the hors d’oeuvres collection mentioned above.
Will It Work?
Besides a money-back guarantee, what would make a customer feel better about forking out $19 for a book that she can’t even hold in her hands? Testimonials from happy readers are often better than guarantees, but together they should be solid and convincing enough to promote the legitimacy of this work aimed at people who want to live a healthier lifestyle with lower blood sugar, comfortable digestive systems, and clothes a few sizes smaller.